Body Therapies & Treatments

This treatment involves the application of warm, herbal oils using a variety of friction and kneading strokes, to gently work the oil into different tissue layers—from the skin and muscles to the nerves, bones, and joints.

• Relax muscles and significantly reduce anxiety and stress.
• Calm the mind while benefiting both the nervous and immune systems.
• Soothe conditions like dry skin, arthritis, and joint problems.
• Promote the healing of injuries and help break up scar tissue.

A continuous stream of warm herbal oil flows onto the forehead, soothing the nervous system & stimulating glands to regulate hormones.

• Helps regulate the endocrine system for issues related to stress, menstruation, menopause, and thyroid function.
• Effectively reduces chronic tension and anxiety by stimulating the parasympathetic nervous system.
• Effective for managing insomnia, promoting deeper, more restorative rest.
• Clears mental fog, alleviates symptoms of fatigue, and chronic headaches.

Enjoy a gentle, herbal-infused steam that will leave you feeling clear, rejuvenated, and deeply moisturized. After a light application of oil, medicinal herbs such as lavender, eucalyptus, and rosemary are used to  help clear channels and nurture the senses.

• Aids significantly in the elimination of toxins (ama).
• Promotes deep muscle relaxation and is highly beneficial for stiffness, aches, pains, and coughs.
• Supports the nervous system by calming the mind and encourages profound relaxation.

The Ultimate Relaxation Journey: Immerse yourself in 150 minutes of pure tranquility. This comprehensive  experience features a 90-minute Abhyanga massage, a 30-minute Shirodhara treatment, and a 15-minute Swedana (herbal steam) to deepen the effects. A truly rejuvenating escape.

Note:  For maximum benefit, schedule this when you have minimal commitments  for the rest of the day and can limit post-treatment stimulus.

Cleanse, nourish, and enhance your complexion while activating your body's  natural rejuvenation processes. This holistic treatment combines lymphatic drainage and specialized Marma Therapy—working specific energetic points on the face and scalp—to calm the mind and revitalize the skin.

• Deep tissue detoxification
• Reduce facial tension, stress, and wrinkle reduction
• Enhanced circulation, hydration, and nourishment
• Skin tightening and improved complexion
• Includes work on the arms & legs.

This treatment taps into subtle energy pathways via 107 vital points. Designed to restore the flow of prana (life force), Marma Therapy uses light touch and essential oils to quickly relax the  nervous system. 

Though subtle, effects are powerful, enhancing healing  and achieving long-term mental balance, nervous system health, and  reduced chronic pain.

* Use this therapy as an add-on to amplify the effects of other therapies and feel immediate results.

An invigorating, full-body dry brush practice using quick-moving friction strokes with raw silk gloves to cleanse and exfoliate the skin. This energizing treatment is followed by a light, calming oil application 

• Releases stagnation, energize the body and improve circulation.
• Reduce cellulite and help smooth the appearance of your skin.
• Stimulate lymphatic flow to help boost the body's natural detoxification process.
• Exfoliate dead skin cells, creating soft, vibrant and lustrous skin. 

Warm pindas (pouches) are filled with a customized blend of herbs, soaked in  medicated oil or milk, and applied to specific areas experiencing pain  or discomfort. The gentle heat warms the tissues, allowing for deeper  penetration of the herbs and profound relief.

• Relief from arthritis, aches, and general pains
• Soothes neuromuscular disorders
• Reduces stiffness and inflammation
• Floral Pindas can be added to the facial.

Bahya Basti is a  targeted Ayurvedic treatment where a leak-proof dough reservoir is placed over a specific body part and filled with warm, medicated oil. This localized therapy combines the benefits of oleation (oiling) and fomentation (heat therapy) to deeply nourish tissues and alleviate pain. 

Kati Basti: Lower Back

Netra Basti: Eyes

Janu Basti: Knees

Griva Basti: Neck

Hridaya Basti: Heart/Chest

Nabhi Basti: Navel/Abdomen