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GROUPS
COUPLES
COUPLES
Gather your friends for a half or full-day immersive experience dedicated to the timeless wisdom of Ayurveda. This Workshop provides a unique opportunity to understand your own elemental makeup while expanding your knowledge through the differences of your friends’ unique constitutions.
Example day of Activities:
- Dosha Discovery: Explore how the five elements contribute to balance or imbalance within yourselves and your friends, and gain practical insights into how to maintain harmony.
- Custom Epsom Salt Blending: Mix high-quality Epsom salts with doha-selected essential oils to create a personalized, therapeutic treat to take home.
- Ayurvedic Facials: Learn to cleanse and nourish your skin using pure, natural ingredients and time-tested Ayurvedic techniques.
Depart with personalized goodies, a refreshed glow, and a deeper understanding of your individual and collective health.
Please CONTACT US to schedule. 307.200.1932
COUPLES
COUPLES
COUPLES
Embark on a half or full-day immersive experience to deepen the understanding of yourself and your partner through an Ayurvedic lens. This unique experience will guide you as you explore your individual elemental makeups and provide practical tools to foster healthy, balanced living within your relationship.
Example day of Activities:
- Dosha Discovery: Take a Dosha quiz to identify your individual constitutions and explore how your differences can beautifully complement one another.
- Custom Spice Blending: Craft personalized and shared spice blends to bring balance into your kitchen and meals.
- Healing Touch: Experience the art of self and partner Abhyanga (oil massage) with dosha-selected herbal oils.
Leave with renewed connection, practical wisdom, and the skills to help each other maintain harmony in mind and body.
Please CONTACT US to schedule. 307.200.1932
PARENT / CHILD
MULTI-DAY/PRACTITIONER
MULTI-DAY/PRACTITIONER
Connect with your child on a new level during a half or full-day workshop guided by Ayurvedic principles. This unique experience helps you explore your individual elemental makeups and provides practical tools to foster healthy, balanced living for the entire family.
Example day of Activities:
- Dosha Discovery: Identify your individual constitutions through a fun quiz, exploring how you both differ and how needs shift across different life stages.
- Ingredient Exploration: Learn the elemental properties of everyday foods and spices, and discover how simple ingredients can support healthy growth and development.
- Mindfulness Practices: Practice approachable breathing techniques and quiet focus exercises that strengthen the mind-body connection for both children and adults.
Leave with a deeper understanding of yourselves and practical tools to support balanced living as a family.
Please CONTACT US to schedule. 307.200.1932
MULTI-DAY/PRACTITIONER
MULTI-DAY/PRACTITIONER
MULTI-DAY/PRACTITIONER
When a single day/practitioner won't suffice, immerse yourself and your group in a fully customized, multi-day wellness experience. We design tailored retreats that can incorporate multiple expert practitioners to provide a truly holistic and transformative exploration of Ayurveda.
Example Itinerary Highlights:
- Ayurvedic Education: Dive deep into the core principles of Ayurveda and the Doshas, learning how to seamlessly integrate this ancient wisdom into your modern everyday life.
- Art of Self-Care: Engage in hands-on workshops to create personalized spice blends, teas, and emollients—practical tools you can take home to continue your self-care journey.
- Restorative Treatments: Select from a menu of traditional Ayurvedic body therapies expertly designed to relax, refresh, and rejuvenate the mind and body.
Depart with a profound understanding of how Ayurveda can enhance your kitchen, optimize your health, and enrich your entire life.
Please CONTACT US to schedule. 307.200.1932
Activities List
Dosha Discovery
Immerse yourself in the core principles of Ayurveda and discover how to seamlessly integrate this ancient wisdom into your modern everyday life. Through an insightful Dosha quiz, you will identify your individual constitution and explore which elements influence imbalances. You'll then uncover how your unique elemental makeup impacts your health, relationships, and well-being, gaining practical tools to maintain harmony and support those you care about.
Culinary Blending
Engage in a hands-on session where you'll craft personalized blends to support your well-being. Using premium, dosha-selected ingredients, you will create practical, culinary items to take home and integrate into your kitchen.
- Custom Spice Blends: Culinary mixes to bring balance and flavor to your kitchen and meals.
- Herbal Teas: Custom tea blends to support digestion, energy, or relaxation based on your specific needs.
Emollient Blending
Engage in a hands-on session where you'll create practical, therapeutic items with dosha-selected ingredients, to take home and integrate into your self-care journey.
- Therapeutic Bath Salts: High-quality Epsom salts infused with dosha-selected essential oils for relaxation and detoxification.
- Nourishing Emollients: Personalized lotions or creams designed to cleanse and hydrate your skin using pure, natural ingredients.
Dinacharya
Learn foundational daily practices designed to align your body with natural rhythms for optimal balance.
- Neti Pot: Technique for cleansing and moisturizing the nasal passage, helping clear the mind and support immunity.
- Eye Care: Simple eye rinses to wash out toxins, reduce eye strain, and promote vibrant vision.
- Daily Rhythm: Guidance on optimal times for waking, sleeping, and mindful eating to support proper digestion.
- Self-Abhyanga: The art of warm oil massage for deep nourishment of the body.
DIY Treatments
Follow along in a hands-on DIY session as an experienced Ayurvedic practitioner guides you through cleansing and nourishing your skin using pure, natural ingredients and time-tested techniques.
- Ayurvedic Facials
- Abhyanga
- Garshana
- Swedana
- Marma Therapy
*Refer to Body Therapies tab for detailed descriptions.
Body Therapies
Select from a menu of traditional Ayurvedic body therapies designed to relax, refresh, and rejuvenate the mind and body. You will enjoy a private session away from the group to experience your chosen treatment.
- Abhyanga
- Garshana
- Swedana
- Shirodhara
- Marma Therapy
* Refer to Body Therapies tab for detailed descriptions.
* Other modalities, such as acupuncture or reiki, depending on practitioner availability.
Mindful Practices
Learn essential Ayurvedic-based mindful practices that cultivate a quiet focus and strengthen the mind-body connection. This session covers approachable techniques designed to reduce stress, enhance clarity, and support overall well-being.
- Meditation
- Pranayama
- Yoga Nidra
Yoga Practice
Elevate your well-being through a personalized Yoga experience.
This session will be customized for your group's needs, utilizing carefully selected asanas (postures) and Ayurvedic principles to help harmonize the doshas. The resulting practice is designed to effectively reduce stress, enhance mental clarity, and support comprehensive well-being
*Click here to learn about various styles.
Everything Else
Other modalities may be explored, such as chanting, sound bowls, Jyotish Vedic astrology, depending on practitioner availability.
